Video 4: Voeding & supplementen

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Goede omega 3-supplementen & 10% korting

Klik op onderstaande knop voor informatie over goede omega 3-supplementen (visolie en algenolie) en ontvang 10% korting. Deze supplementen gebruik ik ook in mijn praktijk.

Jodium

Op basis van de nieuwste inzichten wordt het gebruik van supplementen met jodium (o.a. multivitamines, kelptabletten) afgeraden bij Hashimoto. Het stimuleert de ontwikkeling van een trage schildklier en kan het immuunsysteem stimuleren, waardoor het nóg actiever wordt.

Kwaliteit supplementen

Goedkoop is vaak duurkoop. Goedkope supplementen zijn vaak van lagere kwaliteit. Als een supplement veel goedkoper is dan die van een ander merk, dan is de kans groot dat de kwaliteit veel lager is. Laat je daarom bij voorkeur adviseren door een orthomoleculair/kPNI-therapeut.

Slides

Klik op onderstaande knop om de (uitgebreidere) slides te downloaden.

Bronnen

Voeding: wetenschap:

• Sachmechi, I., Khalid, A., Awan, S. I., Malik, Z. R., & Sharifzadeh, M. (2018). Autoimmune thyroiditis with hypothyroidism induced by sugar substitutes. Cureus, 10(9).
• Krysiak, R., Szkróbka, W., & Okopie?, B. (2018). The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study. Experimental and Clinical Endocrinology & Diabetes.
• Aristo Vojdani & Elroy Vojdani (2019). Food-Associated Autoimmunities: When Food Breaks Your Immune System.
• Esposito, T., Lobaccaro, J. M., Esposito, M. G., Monda, V., Messina, A., Paolisso, G., … & Messina, G. (2016). Effects of low-carbohydrate diet therapy in overweight subjects with autoimmune thyroiditis: possible synergism with ChREBP. Drug design, development and therapy, 10, 2939.
• Dolan, K., Finley, H., Gasta, M., & Houseman, S. (2018). Managing Hashimoto’s Thyroiditis Through Personalized Care: A Case Report. Alternative Therapies in Health & Medicine, 24(3).
• Avard, N., & Grant, S. J. (2018). A Case Report of a novel, integrative approach to Hashimoto’s Thyroiditis with unexpected results. Advances in Integrative Medicine.
• Abbott, R. D., Sadowski, A., & Alt, A. G. (2019). Efficacy of the Autoimmune Protocol Diet as Part of a Multi-disciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis.

Supplementen: wetenschap:

• Li, X., Bi, X., Wang, S., Zhang, Z., Li, F., & Zhao, A. Z. (2019). Therapeutic potential of ?-3 polyunsaturated fatty acids in human autoimmune diseases. Frontiers in immunology, 10.
• Wang, S., Wu, Y., Zuo, Z., Zhao, Y., & Wang, K. (2018). The effect of vitamin D supplementation on thyroid autoantibody levels in the treatment of autoimmune thyroiditis: a systematic review and a meta-analysis.
• Krysiak, R., Szkróbka, W., & Okopie?, B. (2019). The effect of vitamin D and selenomethionine on thyroid antibody titers, hypothalamic-pituitary-thyroid axis activity and thyroid function tests in men with Hashimoto’s thyroiditis: A pilot study. Pharmacological Reports, 71(2), 243-247.
• Krysiak, R., Kowalcze, K., & Okopie?, B. (2019). Selenomethionine potentiates the impact of vitamin D on thyroid autoimmunity in euthyroid women with Hashimoto’s thyroiditis and low vitamin D status. Pharmacological Reports, 71(2), 367-373.
• Rayman, M. P., & Duntas, L. H. (2019). Selenium deficiency and thyroid disease. In The Thyroid and Its Diseases (pp. 109-126). Springer, Cham.
• Moncayo, R., & Moncayo, H. (2015). The WOMED model of benign thyroid disease: acquired magnesium deficiency due to physical and psychological stressors relates to dysfunction of oxidative phosphorylation. BBA clinical, 3, 44-64.
• Metro, D., Cernaro, V., Papa, M., & Benvenga, S. (2018). Marked improvement of thyroid function and autoimmunity by Aloe barbadensis miller juice in patients with subclinical hypothyroidism. Journal of clinical & translational endocrinology, 11, 18-25.

Omega 3-vetzuren EPA + DHA:

• Derosa, G., Cicero, A. F., D’Angelo, A., Borghi, C., & Maffioli, P. (2016). Effects of n?3 pufas on fasting plasma glucose and insulin resistance in patients with impaired fasting glucose or impaired glucose tolerance. Biofactors, 42(3), 316-322.
• Hennebelle, M., Champeil-Potokar, G., Lavialle, M., Vancassel, S., & Denis, I. (2014). Omega-3 polyunsaturated fatty acids and chronic stress-induced modulations of glutamatergic neurotransmission in the hippocampus. Nutrition reviews, 72(2), 99-112.
• von Schacky, C. (2019). Confusion about the effects of omega-3 fatty acids: Contemplation of study data taking the omega-3 index into consideration. Der Internist.
• McDonnell, S. L., French, C. B., Baggerly, C. A., & Harris, W. S. (2019). Cross-sectional study of the combined associations of dietary and supplemental eicosapentaenoic acid+ docosahexaenoic acid on Omega-3 Index. Nutrition Research, 71, 43-55.
• Su, K. P., Tseng, P. T., Lin, P. Y., Okubo, R., Chen, T. Y., Chen, Y. W., & Matsuoka, Y. J. (2018). Association of use of omega-3 polyunsaturated fatty acids with changes in severity of anxiety symptoms: A systematic review and meta-analysis. JAMA network open, 1(5), e182327-e182327.
• Lin, P. Y., Huang, S. Y., & Su, K. P. (2010). A meta-analytic review of polyunsaturated fatty acid compositions in patients with depression. Biological psychiatry, 68(2), 140-147.
• Alqarni, A., Mitchell, T. W., McGorry, P. D., Nelson, B., Markulev, C., Yuen, H. P., … & Smesny, S. (2019). Comparison of erythrocyte omega-3 index, fatty acids and molecular phospholipid species in people at ultra-high risk of developing psychosis and healthy people. Schizophrenia research.
• Chang, J. P. C., Su, K. P., Mondelli, V., & Pariante, C. M. (2018). Omega-3 polyunsaturated fatty acids in youths with attention deficit hyperactivity disorder: a systematic review and meta-analysis of clinical trials and biological studies. Neuropsychopharmacology, 43(3), 534.
• LaChance, L., McKenzie, K., Taylor, V. H., & Vigod, S. N. (2016). Omega-6 to omega-3 fatty acid ratio in patients with ADHD: a meta-analysis. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 25(2), 87.
• Mazahery, H., Stonehouse, W., Delshad, M., Kruger, M., Conlon, C., Beck, K., & von Hurst, P. (2017). Relationship between long chain n-3 polyunsaturated fatty acids and autism spectrum disorder: systematic review and meta-analysis of case-control and randomised controlled trials. Nutrients, 9(2), 155.
• Miller, M., Stone, N. J., Ballantyne, C., Bittner, V., Criqui, M. H., Ginsberg, H. N., … & Lennie, T. A. (2011). Triglycerides and cardiovascular disease. Circulation, 123(20), 2292-2333.
• Simopoulos, A. P. (2002). Omega-3 fatty acids in inflammation and autoimmune diseases. Journal of the American College of nutrition, 21(6), 495-505.
• Del Brutto, O. H., Mera, R. M., Ha, J. E., Gillman, J., Zambrano, M., & Castillo, P. R. (2016). Dietary fish intake and sleep quality: a population-based study. Sleep medicine, 17, 126-128.
• Harris, W. S., Del Gobbo, L., & Tintle, N. L. (2017). The Omega-3 Index and relative risk for coronary heart disease mortality: Estimation from 10 cohort studies. Atherosclerosis, 262, 51-54.
• Castro-Marrero, J., Zaragozá, M. C., Domingo, J. C., Martinez-Martinez, A., Alegre, J., & von Schacky, C. (2018). Low omega-3 index and polyunsaturated fatty acid status in patients with chronic fatigue syndrome/myalgic encephalomyelitis. Prostaglandins, Leukotrienes and Essential Fatty Acids, 139, 20-24.

Vitamine D + Selenium:

• Wang, S., Wu, Y., Zuo, Z., Zhao, Y., & Wang, K. (2018). The effect of vitamin D supplementation on thyroid autoantibody levels in the treatment of autoimmune thyroiditis: a systematic review and a meta-analysis.
• Krysiak, R., Szkróbka, W., & Okopie?, B. (2019). The effect of vitamin D and selenomethionine on thyroid antibody titers, hypothalamic-pituitary-thyroid axis activity and thyroid function tests in men with Hashimoto’s thyroiditis: A pilot study. Pharmacological Reports, 71(2), 243-247.
• Krysiak, R., Kowalcze, K., & Okopie?, B. (2019). Selenomethionine potentiates the impact of vitamin D on thyroid autoimmunity in euthyroid women with Hashimoto’s thyroiditis and low vitamin D status. Pharmacological Reports, 71(2), 367-373.
• Rayman, M. P., & Duntas, L. H. (2019). Selenium deficiency and thyroid disease. In The Thyroid and Its Diseases (pp. 109-126). Springer, Cham.
• https://www.vitamindcouncil.org/for-health-professionals-position-statement-on-supplementation-blood-levels-and-sun-exposure/
• Haddad, JG, and KJ Chyu., “Competitive protein-binding radioassay for 25-hyrdroxycholecalciferol.”Jounral of Clinical Endocrinology, 1971.
• Luxwolda, MF, RS Kuipers, IP Kema, DA Janneke Dijck-Brouwer, and FA Muskiet. “Traditionally living population in East Africa have a mean serum 25-hyrdroxyvitamin D concentration of 115 nmol/l.”British Journal of Nutrition, 2012.
• Vieth, R. “The Pharmacology of Vitamin D, Including Fortification Strategies.” In Vitamin D, Second Edition, by Feldman D, Pike JW and Gloreieux FH, 995-1018. Elsevier Academic Press, 2005.
• Rayman, M. P., & Duntas, L. H. (2019). Selenium deficiency and thyroid disease. In The Thyroid and Its Diseases (pp. 109-126). Springer, Cham.
• Winther, K. H., Rayman, M. P., Bonnema, S. J., & Hegedüs, L. (2020). Selenium in thyroid disorders—essential knowledge for clinicians. Nature Reviews Endocrinology, 1-12.

Supplementen: magnesium:

• Moncayo, R., & Moncayo, H. (2015). The WOMED model of benign thyroid disease: acquired magnesium deficiency due to physical and psychological stressors relates to dysfunction of oxidative phosphorylation. BBA clinical, 3, 44-64.
• Simental-Mendía, L. E., Sahebkar, A., Rodríguez-Morán, M., & Guerrero-Romero, F. (2016). A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Pharmacological research, 111, 272-282.
• Simental-Mendia, L. E., Sahebkar, A., Rodriguez-Moran, M., Zambrano-Galvan, G., & Guerrero-Romero, F. (2017). Effect of magnesium supplementation on plasma C-reactive protein concentrations: a systematic review and meta-analysis of randomized controlled trials. Current pharmaceutical design, 23(31), 4678-4686.
• Rajizadeh, A., Mozaffari-Khosravi, H., Yassini-Ardakani, M., & Dehghani, A. (2017). Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial. Nutrition, 35, 56-60.
•   Tarleton, E. K., Littenberg, B., MacLean, C. D., Kennedy, A. G., & Daley, C. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One, 12(6), e0180067.

Aloë vera sap (Aloe barbadensis miller):

• Metro, D., Cernaro, V., Papa, M., & Benvenga, S. (2018). Marked improvement of thyroid function and autoimmunity by Aloe barbadensis miller juice in patients with subclinical hypothyroidism. Journal of clinical & translational endocrinology, 11, 18-25.
• Panahi, Y., Khedmat, H., Valizadegan, G., Mohtashami, R., & Sahebkar, A. (2015). Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial. Journal of Traditional Chinese Medicine, 35(6), 632-636.
• Zhang, Y., Liu, W., Liu, D., Zhao, T., & Tian, H. (2016). Efficacy of Aloe vera supplementation on prediabetes and early non-treated diabetic patients: a systematic review and meta-analysis of randomized controlled trials. Nutrients, 8(7), 388.
• Choi, H. C., Kim, S. J., Son, K. Y., Oh, B. J., & Cho, B. L. (2013). Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: Randomized controlled trial. Nutrition, 29(9), 1110-1114.
• Vinson, J. A., Al Kharrat, H., & Andreoli, L. (2005). Effect of Aloe vera preparations on the human bioavailability of vitamins C and E. Phytomedicine, 12(10), 760-765.
• Radha, M. H., & Laxmipriya, N. P. (2015). Evaluation of biological properties and clinical effectiveness of Aloe vera: A systematic review. Journal of traditional and complementary medicine, 5(1), 21-26.
• Langmead, L., Feakins, R. M., Goldthorpe, S., Holt, H., Tsironi, E., De Silva, A., … & Rampton, D. S. (2004). Randomized, double?blind, placebo?controlled trial of oral aloe vera gel for active ulcerative colitis. Alimentary pharmacology & therapeutics, 19(7), 739-747.
• Parian, A., & N Limketkai, B. (2016). Dietary supplement therapies for inflammatory bowel disease: Crohn’s disease and ulcerative colitis. Current pharmaceutical design, 22(2), 180-188.

Supplementen: ervaring collega:

• https://thyroidpharmacist.com/articles/top-9-takeaways-from-2232-people-with-hashimotos/